Mardi 26 août 2008 à 15:44

L'appuyer
 


Elle.a.la.folie m'a posé la question suivante, en rapport avec mon article "dernière séance de l'année, ou comment finir en beauté".
Peux tu expliquer la demande pour l'appuyé ? Tu l'as directement demandé au trot, ou au pas d'abord? Quels genre d'exercices avez vous fait pour en arriver là?


Sur le papier, l'appuyer se définit par un déplacement du cheval vers son côté concave, donc en regardant où il va. Les aides sont:

La jambe intérieure reste à la sangle et maintient l'impulsion : elle commande l'incurvation.
La jambe intérieure donne d'abord le pli puis la jambe extérieure plus ou moins en arrière de la sangle pousse les hanches vers l'appuyer de façon discontinue.

La rêne intérieure donne l'incurvation et ne bouge plus (elle peut céder) ;
La rêne extérieure place et contrôle l'épaule extérieure du cheval : gardez un bon contact, c'est essentiel. Les deux rênes agissent en parallèle.

Le buste du cavalier reste toujours parallèle aux épaules du cheval, regardant légèrement dans la direction de l'appuyer : tournez vos épaules en direction de l'appuyer.
Le corps du cavalier va vers la main intérieure.
En portant légèrement le poids dans la direction de l'appuyer, on renforce l'action de la main intérieure.

Pour préparer l'appuyer, nous avons travaillé principalement sur la mobilisation des hanches et des épaules du cheval. Il faut que le cheval engage son postérieur exterieur, soit régulier dans son allure (pas de rallentissement ou d'accélération). Ensuite, si tu commence avec un cheval qui n'a jamais fait d'appuyers, les premiers mouvements ne serront qu'esquisse. Cherche en premier lieu à obtenir ton cheval incurvé dans le sens de la marche, en prenant garde que les postérieurs ne restent pas à la traine, et il faut toujours avoir de l'impulsion (lié à l'engagement).


Pour mener ton cheval sur l'appuyer, je te conseille de suivre le même processus que lors de mon cours. Commence par lui faire faire des exercices qu'il connais et qui le mèneront à l'appuyer, c'est à dire épaule en dedans,  cession et exercices d'incurvation (la contre incurvation en l'occurence, qui permet de bien engager les postérieurs, et de s'habituer à gèrer l'incurvation). Une fois que ton cheval maîtrise bien ces mouvements, tu peux commencer à chercher l'incurvation lors de ta cession: avec ta jambe extérieure demande le redressement des hanches, et marque le pli avec la jambe interieure. Au début ne demande que deux ou trois pas, et puis petit à petit approfondi l'exercice. Je te conseille de le travailler au trot, car les chevaux sont plus à l'aise au trot sur les exercices latéraux. Mais tu peux aussi le faire au pas, et plus tard au galop :) Mais dans tous les cas il est important d'avoir de l'impulsion.

Pour des conseils plus experts: cliques ici

Par Elle.a.la.folie le Mercredi 27 août 2008 à 14:19
Merci beaucoup pour cette réponse je ne m'attendais pas a ca et surtout pas aussi facilement!
Maintenant je visualise bien comment faire, même si je suis encore loin de pouvoir l'executer!
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